Weigh In record (no journal entry) for 05 May 2019
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64.3 kg
Lost so far: 11.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.27g | Prot: 62.66g | Carbs: 96.83g.
Breakfast: Верность Качеству Горький Шоколад 75%, Щи зеленые. Lunch: Простоквашино Сметана 15%, Помидоры, Семга Запеченная. Dinner: Mixbar Попкорн с Карамелью. more...
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Losing 0.7 kg a Week
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Len Chik's Weight History
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