Weigh In record (no journal entry) for 04 December 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1316 kcal
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Fat: 76.79g | Prot: 106.82g | Carbs: 46.76g.
Breakfast: Bread (Low Carb Canada), Coffee (Brewed From Grounds), Cream 18%, Earl Grey Tea, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Bacon (Cured, Baked, Cooked), Parmesan Petals, Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Raspberries. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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