Weigh In record (no journal entry) for 05 May 2019
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54 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 27.92g | Prot: 85.73g | Carbs: 105.62g.
Lunch: Coffee with Cream and Sugar, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas . Snacks/Other: Whole Milk. more...
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Gaining 0.3 kg a Week
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