Weigh In record (no journal entry) for 04 May 2019
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73.5 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.78g | Prot: 72.22g | Carbs: 133.12g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Oatmeal, Brown Sugar. Lunch: Havarti Cheese, Ultimate Grains Whole Grain Bread, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 0.9 kg a Week
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melissatwa's Weight History
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