Weigh In record (no journal entry) for 04 May 2019
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107.5 kg
Lost so far: 5.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 64.90g | Prot: 151.89g | Carbs: 40.09g.
Breakfast: Coffee, Coffee, Excel Performance Sciences Whey Fantastic, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, Starkist Chunk Light Tuna in Vegetable Oil, Vitamorph CLA 3000. Dinner: Vitamorph CLA 3000, Vegetable Oil, Starkist Chunk Light Tuna in Vegetable Oil, Starkist Chunk Light Tuna in Vegetable Oil. Snacks/Other: Excel Performance Sciences Whey Fantastic. more...
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3328 kcal
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Exercise:
walk - 1 hour and 24 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 26 minutes. more...
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Gaining 1.3 kg a Week
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