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Good Morning all.
My goal today is to practice what I preach
Attitude > Circumstances
Better attitude leads to better circumstances
gym, chores, work, relax
have a great weekend everyone
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 81.00g | Prot: 123.19g | Carbs: 134.24g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Beer, House Salad, Toasted Whole Wheat Bread, Fried Egg, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Garlic Roll, Chili's Caesar Salad with Grilled Chicken. Snacks/Other: Beer. more...
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2109 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 4.4 kg a Week
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