Weigh In record (no journal entry) for 03 December 2012
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91.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2012:
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2571 kcal
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Fat: 115.44g | Prot: 107.52g | Carbs: 302.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Extra Dark, Oatmeal with Fruit, Bananas. Lunch: Fuji Apples, Bananas, Gourmet Steamers Lemon Garlic Chicken & Shrimp. Dinner: Baked or Broiled Salmon, Avocados, Panna Cotta, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Extra Dark, Bananas, Greek Yogurt 2%, Almonds, Herbal Tea, Chocolate Chip Cookies. more...
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3632 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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