Weigh In record (no journal entry) for 03 May 2019
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.42g | Prot: 72.95g | Carbs: 144.79g.
Breakfast: Dry Roasted Peanuts (with Salt), Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: Season's Choice Baby Brussels Sprouts, Water, Vegetable pulao, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: KFC Sweet Life Chocolate Chip Cookie, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Water, Great Value Broccoli Florets. Snacks/Other: TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Sweet baked ricotta cheese, Water. more...
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2603 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Showering - 15 minutes, Driving - 20 minutes, Stair Climber (Stepper) - 1 minute, Housework - 30 minutes, Sleeping - 7 hours and 4 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 14 hours and 30 minutes. more...
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steady weight
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