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wonder if I'm finally gaining some muscle. walked 4.5 miles. 20 minutes lifting. 30 minutes abs
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85.4 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 93.10g | Prot: 109.65g | Carbs: 69.62g.
Breakfast: Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Olive Garden Italian Salad Dressing, Oil Popped White Popcorn, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...
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3439 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Basketball - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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