Weigh In record (no journal entry) for 03 December 2012
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73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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691 kcal
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Fat: 17.64g | Prot: 79.80g | Carbs: 50.32g.
Breakfast: Fat Free Small Curd Cottage Cheese, spinach, 100% Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Lowfat 1% Milkfat), celery sticks, asian pear, Sweet Red Peppers, NEWMAN'S LGT SUNDRIED TOM ITL, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hard Boiled Egg Whites. more...
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1838 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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IowaBill's Weight History
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