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Surgery plus starting chemo, so I'm not focused on weight loss, just eating healthy and trying to make good choices. I meet with a nutritionist next week, so that was enough to get me back in the habit of recording everything.
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1811 kcal
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Fat: 76.91g | Prot: 78.44g | Carbs: 206.46g.
Breakfast: chai tea lipton, sweet n low, 2% milk, great value raspberries, honey bunches almonds. Lunch: oikos traditional, butterball chicken garlic herb, spinach, mission whole wheat, cooper cheese. Dinner: 12" Deep Dish Philly Cheese Steak Pizza. Snacks/Other: Whipped Cream (Pressurized Container), Chocolate Syrup, All Natural Cookies & Cream Ice Cream, goldfish whole grain, cheddar land o lakes. more...
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Gaining 0.2 kg a Week
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