Weigh In record (no journal entry) for 03 May 2019
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 44.55g | Prot: 167.75g | Carbs: 131.75g.
Breakfast: Sweet Potato, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Texas Meat Packers Sirloin Beef For Fajitas. Dinner: Parmesan Cheese (Shredded), Newman's Own Balsamic Vinaigrette Dressing, Arugula (Rocket), Rice-A-Roni Long Grain & Wild Rice, Carrabba's Italian Grill Chicken Marsala. Snacks/Other: Beer, Pears. more...
|
|
2047 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|