Weigh In record (no journal entry) for 03 May 2019
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58.5 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 97.85g | Prot: 118.85g | Carbs: 189.02g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Richardo's Ontario-Grown Hemp Raw, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Balderson Double Smoked Cheddar Cheese, Balderson Double Smoked Cheddar Cheese, Nestle Parlour Cookies & Cream Ice Cream, Vegetable Soup (Low Sodium, with Water), Compliments Dessert Shells, Cucumber (with Peel), Skotidakis Tzatziki, Sensible Portions Garden Veggie Straws (50g), Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Dinner: Minced California Garlic, Italiano seasoning, Tomato and Basil Light, Onions, Lean Ground Beef, Parsley (Dried), Spaghetti. Snacks/Other: White Table Wine, Canada Dry Club Soda, Coffee. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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