lawrrick's Journal, 03 May 19

94.3kg, trouble with blue sugar
94.3 kg Lost so far: 3.5 kg.    Still to go: 9.3 kg.    Diet followed: Poorly.

View Diet Calendar, 03 May 2019:
1060 kcal Fat: 38.88g | Prot: 41.34g | Carbs: 140.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, NOW Psyllium, No Name Blueberries, President's Choice Blue Menu Bran Flakes. Elevenses: Golden Delicious Apples. Lunch: Country Harvest Ancient Grains & Red Fife Bread, Peanut Butter. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Marc Angelo Hot Italian Pork Sausage. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. Snacks/Other: Cool Mint Chocolate. more...
Gaining 0.0 kg a Week



     
 

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