Weigh In record (no journal entry) for 03 May 2019
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.96g | Prot: 21.06g | Carbs: 191.28g.
Breakfast: Grace Ackee & Saltfish, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Cooked Green Banana in Salt Water, Brown Sugar, Water, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Water, Bananas, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, 365 Chia Seed. Snacks/Other: Puerto Rican Sugar Cane Beverage, Water, Nescafe Coffee Classic. more...
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Losing 0.1 kg a Week
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kls_toujour's Weight History
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