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I'm sticking with my strength training but not trying to be too ambitious so it's too hard and give up.
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73.5 kg
Lost so far: 1.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2109 kcal
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Fat: 86.47g | Prot: 90.59g | Carbs: 253.77g.
Breakfast: Coke, Smart Ones Chicken Rancheros. Lunch: Mustard, Oscar Mayer smoked turkey breast & white turkey, Arnold's whole wheat bread, Smart Ones Quesadilla. Dinner: Kroger Just Fruit Blackerry, Smart Balance Rich Roast Peanut Butter Chunky, Arnold's 100% Whole Wheat Bread, sugar, Kroger green tea. Snacks/Other: NUT-rition Heart Healthy Mix. more...
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2139 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ChrisComedy's Weight History
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