Weigh In record (no journal entry) for 03 May 2019
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107.3 kg
Lost so far: 6.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 24.02g | Prot: 134.80g | Carbs: 49.74g.
Breakfast: Excel Performance Sciences Whey Fantastic, Coffee. Lunch: Coffee, Mission Flour Tortillas (Fajita Size), Azteca Steak Fajitas. Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Starkist Chunk Light Tuna in Vegetable Oil, Excel Performance Sciences Whey Fantastic. Snacks/Other: Vitamorph CLA 3000, True Nutrition Dextrose, Coffee, Coffee. more...
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2849 kcal
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Exercise:
belly - 23 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 3.8 kg a Week
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