Weigh In record (no journal entry) for 03 May 2019
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260.3 kg
Lost so far: 0 kg.
Still to go: 180.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.48g | Prot: 90.39g | Carbs: 188.13g.
Breakfast: Toasted Bread, Green Tea, Peanut Butter, Toasted Bread. Lunch: No Name Original Rice Crackers, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Gala Apples, Bananas. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Green Tea, Pure Protein Protein Bar, Puffed Rice Cake without Salt. more...
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Losing 11.9 kg a Week
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aaron newton1976's Weight History
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