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43.3 fat
43 water
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141.4 kg
Lost so far: 7.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 80.61g | Prot: 99.01g | Carbs: 152.02g.
Breakfast: Kroger Horseradish Mustard, Deli Sliced Ham, Lettuce, American Cheese, Cento Diced Hot Cherry Peppers, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, Tone's Cayenne Pepper. Lunch: Kroger Eggs (Large), Kroger Fully Cooked Bacon, Spinach, Strawberries. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich , Foster Farms Boneless Buffalo Wings, Guinness Draught Stout Beer, Sierra Nevada Torpedo Extra IPA, Miller Brewing Company Lite Beer (Bottle), Beer. more...
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Gaining 4.4 kg a Week
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Kevin S. Bernier's Weight History
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