Weigh In record (no journal entry) for 03 May 2019
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75.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 79.07g | Prot: 99.27g | Carbs: 82.29g.
Breakfast: Aceite de Oliva, Tomates, Hacendado Jamon Cocido Extra, Bimbo Pan Thins 8 Cereales. Lunch: Cebollas, La Sirena Esparragos Trigueros Troceados, Tortilla de Huevo. Dinner: Calamares Plancha, Serrano Jamón Serrano, DIA Picos de Pan, Huevo Duro, Aldi Salmorejo. more...
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Losing 0.4 kg a Week
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