Weigh In record (no journal entry) for 03 December 2012
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2012:
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2171 kcal
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Fat: 177.73g | Prot: 121.01g | Carbs: 28.68g.
Breakfast: blue cheese, spinach, collards, butter, egg, heavy cream. Lunch: Chicken Breast, Soybean Oil Mayonnaise, kale, brocolli, olive oil, heavy cream. Dinner: olive oil, butter, kale, collards, chicken breast. Snacks/Other: Pepper Jack Cheese, heavy cream. more...
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Losing 0.7 kg a Week
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right-now-or-never's Weight History
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