Weigh In record (no journal entry) for 21 July 2010
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79.7 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 11.71g | Prot: 34.32g | Carbs: 75.26g.
Breakfast: McCann's Oatmeal 1/2 c dry = serving, peanuts machine 1 pkg. Lunch: apple - medium, Salisbury Steak Healthy Choice. more...
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Losing 0.3 kg a Week
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