Weigh In record (no journal entry) for 02 May 2019
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141.3 kg
Lost so far: 0 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.30g | Prot: 141.84g | Carbs: 112.78g.
Breakfast: Kaizen Whey Protein Decadent Chocolate, Lucerne 2% Milk. Lunch: Caesar Salad with Romaine, Pork Loin (Tenderloin, Lean Only), Baked Sweetpotato (Peel Not Eaten). Dinner: Club House Garlic Plus, Bertolli Extra Virgin Olive Oil, Penne, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Cracker Barrel Marble Cheese Slices, Old Dutch Beef Jerky. more...
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3859 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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