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AM weigh in. 6.5 hrs sleep.
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127.7 kg
Lost so far: 20.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 173.68g | Prot: 137.40g | Carbs: 310.29g.
Breakfast: Carrington Farms Organic Ghee, Ritz Reduced Fat Crackers, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Organic Almond Unsweetened Vanilla Milk. Lunch: Chef Earls Cranberry Almond Chicken Salad, Pulled Pork, Sweet Potato, Cauliflower. Dinner: Quest 4-Cheese Pizza, Birds Eye Broccoli Tots. Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls, Dot's Homestyle Pretzels Pretzels, Herr's Fire Roasted Sweet Corn Popcorn, Harvest Road Spinzels, Ricos White Queso, Tortilla Corn Chips. more...
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3230 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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