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2 hours of basketball. ate pretty well
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84.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 94.17g | Prot: 111.02g | Carbs: 41.94g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Oil Popped White Popcorn, Scrambled Egg, Olive Garden Italian Salad Dressing. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
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3051 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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