Weigh In record (no journal entry) for 02 May 2019
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 32.03g | Prot: 60.66g | Carbs: 133.37g.
Breakfast: Water, TOPS Markets 2% Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Vegetable pulao, Water, Great Value Broccoli Florets, Sesame Oil. Dinner: Sesame Oil, Great Value Broccoli Florets, Plain Yogurt (Lowfat), Jasmine Rice Steamed, Aldi Jalfrezi Simmer Sauce, Simply Nature Cage Free Organic Large Brown Eggs, Water. Snacks/Other: Water. more...
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2652 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Washing Dishes - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours and 30 minutes, Walking 3.2 mph - 35 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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