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Weighed in this morning. Couldn't put it off any longer. I'm finally going in the right direction again! Yay for tracking calories! Keeps me grounded and honest.
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.44g | Prot: 52.97g | Carbs: 160.18g.
Breakfast: Coffee, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Mott's Unsweetened Apple Sauce. Lunch: Peanut Butter, Apples, Spinach, Green Giant Niblets Corn, Chicken Thigh (Skin Not Eaten). Dinner: Brown Sugar, Cucumber (Peeled), Parmesan Cheese (Grated), Mushrooms, Onions, Celery, Carrots, Olive Oil, Kirkland Signature Organic Marinara Sauce, Kirkland Signature Meatballs, Rotini. Snacks/Other: Kraft All Natural Peanut Butter, Bananas, Scalloped Potato, Jolly Rancher Hard Candy. more...
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Losing 0.9 kg a Week
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