Weigh In record (no journal entry) for 02 May 2019
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116.6 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 81.24g | Prot: 95.58g | Carbs: 49.28g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Turkey Soup, Kirkland Signature Mixed Nuts. Dinner: Russell Stover No Sugar Added Mint Patties, Maple Leaf Natural Selections Chicken Weiners, Cream (Half & Half), Coffee (Brewed From Grounds), Jell-O No Sugar Added. more...
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Losing 0.3 kg a Week
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