jessabridge4444's Journal, 24 Apr 19

"Chol 120/ FAt 32.5 / Carbs 137 / Sugar 68 / Prot 37.95 / Cals 960 / Cal spent 2794
118.5 kg Lost so far: 8.5 kg.    Still to go: 45.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
1706 kcal Fat: 84.10g | Prot: 80.36g | Carbs: 196.32g.   Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dole Shredded Lettuce, Hellmann's Light Mayonnaise Individual Packet, Stroehmann Sunbeam Hot Dog Rolls. Dinner: Asparagus, Loaded Mashed Potatoes, 6 oz Classic Sirloin, Chili's Sour Cream, Chili's Bottomless Tostada Chips. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. more...
2474 kcal Exercise: FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...
Losing 7.6 kg a Week

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jessabridge4444's Weight History


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