Weigh In record (no journal entry) for 02 May 2019
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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866 kcal
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Fat: 71.50g | Prot: 54.99g | Carbs: 1.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Guerrero Chicharrones (Fried Pork Rinds), Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Great Value Green Olives with Pimento, Mickey T Eight MCT Oil, Brocco Sprouts Broccoli Sprouts, Pork Backribs. more...
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Gaining 2.1 kg a Week
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fred4win's Weight History
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