Weigh In record (no journal entry) for 02 May 2019
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1450 kcal
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Fat: 37.26g | Prot: 66.42g | Carbs: 184.65g.
Breakfast: Havregrøt 70g. Lunch: Tomat 85g, Wasa Husman, Bremykt 5g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa, Kålrot 50g, Gulrot 50g, Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, Bremykt 5g, Appelsin 185g, Eple Golden Delicious 200 g. more...
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Losing 1.4 kg a Week
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