Weigh In record (no journal entry) for 01 May 2019
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193.7 kg
Lost so far: 6.8 kg.
Still to go: 112.0 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 118.48g | Prot: 93.59g | Carbs: 461.13g.
Breakfast: Bisquick Biscuit, Flour and Water Gravy, Chicken Thigh. Lunch: Lay's Stax Cheddar Potato Crisps, Great Value Buttermilk Ranch Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Sonic Watermelon Slush (Large). Snacks/Other: Nesquik Chocolate Syrup, Welch's Grape Jelly, Great Value Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread, Great Value Buttermilk Ranch Dressing, McDonald's McChicken, Lay's Stax Cheddar Potato Crisps. more...
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Losing 0.1 kg a Week
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angel_face0145's Weight History
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