Weigh In record (no journal entry) for 01 May 2019
|
58.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 41.91g | Prot: 121.65g | Carbs: 301.82g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Breakfast Bars, Celery Juice. Lunch: Butternut squash soup, Frank's Sweet Chili Sauce, Olde Thompson Himalayan Pink Salt, Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Dinner: Coconut Secret Raw Coconut Aminos, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Cabbage , Jasmine Rice, Organic Boneless Skinless Chicken Breast. Snacks/Other: Market Pantry Peach Rings, Aurora Pitted Dates, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|