Weigh In record (no journal entry) for 01 May 2019
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 112.85g | Prot: 197.20g | Carbs: 460.44g.
Breakfast: Apples, Bananas, Little Caesars 3 Meat Treat Pizza. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club, Dole Bananas, Quest Blueberry Muffin Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Syrup, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Sugared or Glazed Doughnuts, Cantaloupe Melons, Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Cuties Mandarin Orange, Quest White Chocolate Raspberry Protein Bar. more...
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4449 kcal
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Exercise:
Sitting - 5 hours, Standing - 6 hours, Weight Training (Bodybuilding) - 1 hour, Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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