Weigh In record (no journal entry) for 01 May 2019
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77.2 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 65.55g | Prot: 80.61g | Carbs: 119.57g.
Breakfast: Foster Farms Oven Roasted Turkey Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Coffee with Cream and Sugar. Lunch: Creamy Garlic Parmesan Chicken, Stop & Shop Baby Carrots, Hummus, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Green String Beans, Schwan's Chicken Cordon Bleu. Snacks/Other: Peloponnese Kalamata Olives, Great Value Cubed Cheese, Ritz Crackers - Fresh Stack. more...
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2022 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tina.and.tito's Weight History
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