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lifting, abs, and walked 4.5 miles. ate pretty well
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84.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 160.94g | Prot: 180.28g | Carbs: 118.76g.
Breakfast: Olive Garden Italian Salad Dressing, Scrambled Egg, Oil Popped White Popcorn, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Oil Popped White Popcorn. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...
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4294 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Desk Work - 16 hours, Basketball - 2 hours, Sleeping - 4 hours and 3 minutes. more...
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Gaining 1.9 kg a Week
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