Weigh In record (no journal entry) for 18 February 2015
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98.9 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1316 kcal
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Fat: 64.29g | Prot: 76.08g | Carbs: 115.39g.
Breakfast: High Protein Meal Replacement Powder, Milk (Nonfat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cucumber (with Peel), Planters Deluxe Mixed Nuts, Frigo Cheese Heads Original String Cheese, Gala Apples. Dinner: Butter (Salted), Dinner Rolls, Baked Potato (Peel Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Cucumber (with Peel). more...
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2527 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Shawnahalalilo's Weight History
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