Weigh In record (no journal entry) for 01 May 2019
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81.0 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.28g | Prot: 64.67g | Carbs: 165.08g.
Breakfast: Lait avec 2% de Matières Grasses, Oranges, Tomates, Banane, Oeuf Dur, Wowbutter Wowbutter, Boulangerie St-Méthode Pain Multi-Céréales, Beurre, Double Fruit Confiture aux Fraises. Lunch: Ananas, Bouillon de Poulet, Sauce Brune, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Cuisse de Poulet (Peau Pas Mangée), Tomates, Salade de Laitue avec Des Légumes Assortis, Sabra Guacamole, Sealtest Fromage Cottage 1%, Beurre. Dinner: Kozy Shack No Sugar Added Rice Pudding, Huile d'Olive, Artichaut Cuit (en Conserve), Poivrons Rouges Doux, Sauce Brune, The Little Potato Company Pommes de Terre Grelots Fraîches, Veau. more...
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2229 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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44penelope's Weight History
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