Weigh In record (no journal entry) for 01 May 2019
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108.4 kg
Lost so far: 4.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.81g | Prot: 157.41g | Carbs: 68.48g.
Breakfast: Excel Performance Sciences Whey Fantastic, Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, Vitamorph CLA 3000, Bridgford Sweet 'N Spicy Beef Jerky, Angie's Boom Chicka Pop Sea Salt Popcorn, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Coffee, Coffee. more...
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3030 kcal
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Exercise:
walk - 42 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 24 minutes. more...
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Gaining 0.6 kg a Week
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