Weigh In record (no journal entry) for 02 December 2012
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90.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2012:
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2007 kcal
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Fat: 59.02g | Prot: 70.00g | Carbs: 314.51g.
Breakfast: Panna Cotta, Bananas, Fuji Apples, Oatmeal with Fruit, Extra Dark. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Chicken Breast, Rice Pilaf. Snacks/Other: Raisins (Seedless), Greek Yogurt 2%, Bananas, Extra Dark, Fuji Apples, Carrots, Navels Oranges, Fuji Apples, Simple Pleasures Moments. more...
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3548 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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