Weigh In record (no journal entry) for 15 April 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 92.58g | Prot: 109.05g | Carbs: 178.12g.
Breakfast: Turkey Salami, Kroger 100% Whole Wheat Hoagie Rolls, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, spinach with rice (used olive oil in cooking), White Table Wine, Kirkland Signature Goat Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Rye Bread. Dinner: Boiled Egg, mizithra cheese (Greek), Calavo Avocado, Pickled Hot Pepper, hard cheese (Greek), Turkey Salami. Snacks/Other: Brazil Nuts, Walnuts, NutraPro Protein Powder, Banana. more...
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2613 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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micronGR's Weight History
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