Weigh In record (no journal entry) for 01 May 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 108.14g | Prot: 91.29g | Carbs: 175.87g.
Breakfast: Jacob's coffee with cream and sugar (galikos). Lunch: Kirkland Signature Goat Cheese, Beef Meatballs, Beef Meatballs, Beef Meatballs, Cooked Broccoli (Fat Added in Cooking), Coca-Cola Coke Zero, Roasted Potato (Fat Added in Cooking), Greek Lettuce Salad (with olive oil), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Whole Wheat Bread, Calavo Avocado, Boiled Egg, Turkey Salami, Arvanitis mizithra cheese (Greek), crownfield oatmeal, Beef Meatballs, Stiles Apiaries apaki - smoked pork meat. Snacks/Other: Brazil Nuts, Meijer Cashews, NutraPro Protein Powder, Nescafe coffee with cream and sugar (frappe). more...
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1911 kcal
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Exercise:
Cooking - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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micronGR's Weight History
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