Weigh In record (no journal entry) for 01 May 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.75g | Prot: 84.63g | Carbs: 30.50g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Wing (Skin Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Olivia Yellowfin Tuna, Broccoli Cooked (1Cup=3.7NetCarbs), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's Weight History
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