JazzyOwl's Journal, 02 Dec 12

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Weigh In record (no journal entry) for 02 December 2012

69.9 kg Lost so far: 5.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2012:

769 kcal

Fat: 55.08g | Prot: 48.05g | Carbs: 26.37g. Breakfast: Day Break Strawberry Banana Shake. Lunch: Grilled Chicken Caesar. Dinner: Reduced Fat Provolone Cheese, garden vegetable cream cheese spread (Laughing Cow), Carr's flatbread. Snacks/Other: almonds. more...

2186 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JazzyOwl's Weight History

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JazzyOwl's Journal, 02 Dec 12

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JazzyOwl's Weight History