Weigh In record (no journal entry) for 01 May 2019
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 106.94g | Prot: 75.49g | Carbs: 73.25g.
Breakfast: Kiri Kiri, Pain de coco, Beurre d'Amande. Lunch: Agneau Haché, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Olives, Huile d'Olive Extra Vierge, Cuisse de Poulet (Peau Pas Mangée). Dinner: Fraises, Steak Haché 5%, Frittatta epinard. Snacks/Other: Pain de coco. more...
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Losing 0.7 kg a Week
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Hanaa1989's Weight History
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