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Cut down calories from 3250 to 2726. Did a pre reduction in previous week by about 200. Time to shred for the summer! Try to keep size this time around 😁
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 57.26g | Prot: 202.63g | Carbs: 340.36g.
Breakfast: No Name Long Grain Parboiled Rice, Egg, Mass Gainer, Mass Gainer, Combat Powder. Lunch: No Name Extra Virgin Olive Oil, Great Value Cut Broccoli, No Name Long Grain Parboiled Rice, Chicken Breast Boneless, Skinless, Seasoned. Dinner: Great Value Frozen Green Beans, No Name Extra Virgin Olive Oil, No Name Cottage Cheese 1%, Great Value Tilapia. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, No Name Extra Virgin Olive Oil, Chicken Breast Boneless, Skinless, Seasoned, No Name Long Grain Parboiled Rice, Great Value Cut Broccoli, 2% Milk, Triple Strength Fish Oil. more...
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Gaining 1.1 kg a Week
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