Weigh In record (no journal entry) for 30 April 2019
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65.1 kg
Lost so far: 46.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 74.81g | Prot: 42.40g | Carbs: 21.64g.
Breakfast: Water, Aquafina Water (16.9 oz), Tap Water. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Bouillon Vegetable Broth, Pacific Organic Chicken Bone Broth. Dinner: Food Lion Pork Rinds, Broccoli Flower Clusters, Heavy Cream. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie. more...
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1807 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Judyrose1997's Weight History
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