Weigh In record (no journal entry) for 30 April 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.01g | Prot: 56.87g | Carbs: 147.50g.
Lunch: Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Trader Joe's Baby Carrots, Denny's Fresh Sautéed Zucchini & Squash, Kikkoman Teriyaki Sauce, Pepper Jack Cheese, Trader Joe's Tropical Mango Pineapple Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Bang Energy Drink, Sprite Sprite (12 oz). more...
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Gaining 0.1 kg a Week
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