Weigh In record (no journal entry) for 02 December 2012
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116.6 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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3386 kcal
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Fat: 102.46g | Prot: 301.15g | Carbs: 327.80g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Hot Cereal Multi Grain, Red Bull Sugar Free (8 oz), Coconut Oil. Lunch: Egg, Honeycrisp Apples, Hot Cereal Multi Grain, Cookies & Cream Shake, My Chicken/Low Fat Cottage Cheese. Dinner: Peach Cobbler, Peaches (Solids and Liquids, Water Pack, Canned), Fruit Salad with Cream Substitute, Guacamole, Pork Carnitas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten), Fresh Baked Yeast Roll. Snacks/Other: Boneless Skinless Chicken Breast Tenders, Organic Brown Rice, Strawberry Cheesecake. more...
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3231 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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