Weigh In record (no journal entry) for 30 April 2019
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73.9 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.73g | Prot: 88.12g | Carbs: 105.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Organic Oat & Honey Granola, Chobani Strawberry on The Bottom. Dinner: Cherry Tomatoes, Guerrero Chicharrones (Fried Pork Rinds), Romaine Hearts, Mayo Real Mayonnaise, Sweet Honey Mustard, Shaved Smoked White Turkey Lunch Meat, Squaw Bread. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Dry Roasted Peanuts (with Salt) , Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.9 kg a Week
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Braydensahh's Weight History
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